Ongoing Shamatha Meditation

Shamatha, or calm abiding mediation as stated by the Buddha, “steadies, composes, unifies and concentrates the mind.” Please check back for information about in person meetings.

Four Immeasurables Meditation

An introduction to Four Immeasurable’s Meditation is offered one time per month. This practice cultivates qualities of equanimity, loving-kindness, compassion, and appreciative joy which greatly enhances our ability to connect in the world with more sanity and balance.